Welcome! I'm delighted that you've felt called to learn more about Transformational Self Care. This ebook is more than a PDF. It's an invitation to reconnect with your heart and to reawaken your passions. Even better, it offers you a map and compass to guide you on your way to a more meaningful, deeply fulfilling, joyful life. There is so much here for you!
Click the link below to view or download your eBook:
| transformational_self_care_ebook_updated_3.18_pdf.pdf |
Here's a peek at what's inside:
- My personal story of how extreme sleep deprivation brought me to the portal of Transfromational Self Care
- The essential difference between Maintenance Self Care and Transformational Self Care
- The powerful impact Transformational Self Care (and lack there of) can have on your life.
- The 3 Key Questions to be asking yourself
- The 5 Core Elements of Transformational Self Care to cultivate
- Why following through with self care has been so hard in the past
- The importance of the 3 Pillars of Support
- Lots of specific examples of how you can weave Transformational Self Care into your life starting today
Enjoy!
Warmly,
Meggie
