Meggie Winchell & Soul-Centered Life Coaching
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The Transformational Self Care eBook

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Welcome! I'm delighted that you've felt called to learn more about Transformational Self Care. This ebook is more than a PDF. It's an invitation to reconnect with your heart and to reawaken your passions. Even better, it offers you a map and compass to guide you on your way to a more meaningful, deeply fulfilling, joyful life. There is so much here for you!

Click the link below to view or download your eBook:

transformational_self_care_ebook_updated_3.18_pdf.pdf
File Size: 25540 kb
File Type: pdf
Download File


Here's a peek at what's inside:
  • My personal story of how extreme sleep deprivation brought me to the portal of Transfromational Self Care
  • The essential difference between Maintenance Self Care and Transformational Self Care
  • The powerful impact Transformational Self Care (and lack there of) can have on your life.
  • The 3 Key Questions to be asking yourself
  • The 5 Core Elements of Transformational Self Care to cultivate
  • Why following through with self care has been so hard in the past
  • The importance of the 3 Pillars of Support
  • Lots of specific examples of how you can weave Transformational Self Care into your life starting today

Enjoy!

Warmly,
Meggie
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Silk paintings by Meggie Winchell © 2016. Portraits of Meggie Winchell by  Marsia Shuron Harris and Jessica Star Photography.
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Copyright 2018 by Meggie Winchell. All rights reserved.
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