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Inside this 32-page guidebook I share my raw-human story of how extreme sleep deprivation (baby #2) led me to deeply question what exactly counts as selfcare.
The result was a total re-frame of how I defined self care.
What I came to realize is that we often confuse Maintenance Self Care, such as eating healthy, taking a shower, and getting exercise, with what I've come to call Transformational Self Care, which ignites your passions, makes your heart sing, and enlivens your soul.
It turns out we need BOTH in order to feel truly fed and fulfilled in life.
This ebook is an easy, quick read and is packed full of real-life tips. You'll be introduced to the 5 Elements of Transformational Self Care: Creative Expression, Embodiment, Connection, Nature, and Ritual & Spiritual Nourishment as well as how to cultivate more of this in your life with the 3 Pillars of Support.
You'll also get the latest chapter addition called "Collective Care: Nourishing Women of Color & Indigenous Women" (WOCI). Let's be honest, while self care is essential for sustainability, it isn't going to change the unhealthy, biased systems in our world and WOCI bear the brunt of it. So, let's look at how to support WOCI.
I've had busy mamas, stressed-out career women, healers, yoga teachers, and top-notch coaches write me with gratitude for the ah-ha's they discovered in these pages. It would be an honor to share it with you!
Ready to get your Transformational Self Care ebook? Just tell me where to send it to!
Fyi: I don't email my list weekly, or even monthly. Instead, I only write when I truly have something inspired to share with you. (Maybe 6 times a year?) This way you can trust that the rare email from me is thoughtful, written with intention, and worth opening.
Interested in going even deeper with Transformational Self Care? Then come on over and explore my Transformational Self Care eCourse. It includes audios, a guided ritual, a workbook, a planner, and more. And here's a little heads up: my Private Life Coaching clients get the eCourse as a FREE bonus.