Welcome to the Transformational Self Care eCourse!
I'm delighted to share this soul-nourishing journey with you. Simply scroll down to view the course content. May you find deep resonance, inspiration, and the infusion of rejuvenation that you are seeking.
Part 1: The Transformational Self Care eBook
A beautiful exploration of the importance of Transformational Self Care and how it is the doorway to a happier, more fulfilling, more meaningful life. Read and discover:
My personal story of how extreme sleep deprivation brought me to the portal of Transfromational Self Care
The essential difference between Maintenance Self Care and Transformational Self Care
The powerful impact Transformational Self Care (and lack there of) can have on your life.
The 3 Key Questions to be asking yourself
The 5 Core Elements of Transformational Self Care to cultivate
Why following through with self care has been so hard in the past
The importance of the 3 Pillars of Support
Lots of specific examples of how you can weave Transformational Self Care into your life starting today
Click the icon below to download the Transformational Self Care eBook:
This powerful workbook guides you through a series of journal prompts to help you discover specifically what Transformational Self Care can look like for you in your life. By taking the moment to pause, reflect, and listen to your own inner knowing you will begin to integrate the concept of Transformational Self Care at a personal level. There is much to be illuminated!
Thought provoking journal prompts
Reflect upon and integrate the concepts of Transformational Self Care
Connect with your inner knowing of how to best access Transformational Self Care for yourself
Discover what lights you up!
Click the icon below to download the Inner Answers Workbook:
Part 3: Guided Ritual Audio & Guidebook ~ An Energetic Alignment for Calling In Transformational Self Care
One of the Core Components of Transformational Self Care is Ritual & Spiritual Nourishment. In this audio recording, I guide you step by step through a ritual you can do at home. In the Companion PDF you'll find the Ritual Bring List. Gather these items before listening to the audio. If you've never done ritual before, no worries. There will be no spell casting or sacrifices. ;)
Think of this as one step deeper than a guided meditation. This is because of the kinesthetic aspect of ritual. You will be moving your body, symbolically holding items in your hands, and connecting with different energies through color, touch, and sound. All of this invites a whole new level of engagement and transformation. Plus, I sing to you!
For those of you curious about my Women's Wisdom Rising program, this audio will give you a small taste of what our monthly rituals over the phone are like. I am constantly in awe of how powerful these rituals calls are. Of course, in our circle there is much more community connection and interaction than is possible in a guided recording. Something to look forward to!
Click the icons below to download the Guided Ritual Audio and the PDF Guidebook:
Part 4: Telelcass Recording & PDF Guidebook ~ Transformational Self Care: 3 Keys to Filling Your Cup
Enjoy this valuable teleclass that has touched the hearts of many women. Here I share with you:
What Transformational Self Care is and how to create more of it in your life
What makes Transformational Self Care different from drinking green smoothies, a hardcore workout, or a day at the spa. (Yes, those are all great AND this is something very different.)
How to break free of the myth that self-care is selfish and other negative thought patterns that perpetuate the cycle of putting yourself last. (HINT: When your cup is full, you show up more often as your best self in ALL areas of your life. )
3 Keys to Filling Your Cup: Highly effective real-life strategies to walking the talk, committing, and manifesting more Transformational Self Care in your life (even if -- especially if -- you're super busy).
Click the icons below to download the Teleclass Recording and the PDF Companion Worksheet:
Our calendars are often focused on busy to-do lists and obligations to other people. This planner offers you a system for cultivating sacred balance in your life by intentionally creating time for each of the 5 Core Elements of Transformational Self Care. It includes:
Planning Pages for Each Core Element
A 5-Week Transformational Self Care Calendar
Helpful Hints for Manifesting Sacred Balance
Click the icon below to download the Sacred Balance Planner: